Affinity Health, a leading provider of high-quality healthcare coverage, debunks 10 pregnancy myths to help expectant parents stay informed and confident.
Let’s separate fact from fiction to help expectant parents navigate this special time confidently.
1. Myth: You’re Eating for Two
Truth: While pregnancy increases your nutritional needs, it doesn’t mean doubling your food intake.
Pregnant women only need about 300 extra calories daily during the second and third trimesters. Focus on nutrient-rich foods rather than eating more significant portions. Overeating can lead to unhealthy weight gain, increasing the risk of complications such as gestational diabetes.
2. Myth: Morning Sickness Only Happens in the Morning
Truth: Nausea and vomiting during pregnancy, often called morning sickness, can happen at any time of the day.
Hormonal changes cause this and affect many pregnant women, especially in the first trimester. Eating small, frequent meals and avoiding strong smells can help manage the symptoms.
3. Myth: Pregnant Women Should Avoid Exercise
Truth: Exercise is not only safe for most pregnant women, but it’s also highly beneficial.
Low-impact activities like walking or swimming can boost mood, reduce back pain, and improve sleep. However, consult your doctor before starting any exercise programme, especially if you are pregnant at high risk.
4. Myth: You Can Predict the Baby’s Gender by How You’re Carrying
Truth: The shape and height of a pregnant belly are determined by factors such as muscle tone, body type, and the baby’s position—not the baby’s gender.
The only reliable ways to determine gender are medical tests such as ultrasound or genetic testing.
5. Myth: Heartburn Means Your Baby Will Have a Lot of Hair
Truth: While this myth may sound amusing, heartburn is caused by pregnancy hormones relaxing the oesophagus muscles, not the hair your baby will have.
If you experience heartburn, try eating smaller meals, avoiding spicy foods, and propping yourself up when lying down.
6. Myth: You Shouldn’t Drink Coffee While Pregnant
Truth: Moderate caffeine intake is generally safe during pregnancy.
The recommended limit is about 200 milligrams of caffeine per day. Exceeding this amount may increase the risk of low birth weight, so monitor your intake and consult your doctor if unsure.
7. Myth: Stress During Pregnancy Will Harm Your Baby
Truth: While chronic stress isn’t good for anyone, occasional stress won’t harm your baby.
Your body is designed to handle normal levels of stress during pregnancy. Relaxation techniques such as deep breathing or prenatal yoga can help you manage stress more effectively.
8. Myth: You Can’t Dye Your Hair While Pregnant
Truth: Most hair dyes are considered safe during pregnancy, especially after the first trimester.
If you’re concerned, opt for ammonia-free products or consider highlights, which don’t touch the scalp. Always use hair products in well-ventilated areas to minimise exposure to chemicals.
9. Myth: You Can’t Have Cats While Pregnant
Truth: It’s not owning a cat that’s risky—it’s cleaning the litter box.
Cat faeces can carry toxoplasmosis, an infection that may harm your baby. Pregnant women should avoid changing litter or wear gloves and wash their hands thoroughly if it must be done.
10. Myth: Bigger Babies Are Always Healthier
Truth: While a healthy weight is essential, babies who are too large (macrosomia) can face complications during delivery and after birth.
Your doctor will monitor your baby’s growth to ensure it’s within a healthy range. Eating a balanced diet and attending regular prenatal checkups can help support a healthy pregnancy and baby.
Tips for Navigating Pregnancy Myths
- Consult a trusted doctor: Your healthcare provider is the best source for accurate pregnancy advice.
- Rely on evidence-based resources: Look for reliable information from reputable organisations like Affinity Health.
- Talk to other moms: Experienced mothers can help you separate fact from fiction, but always verify advice with your doctor.
- Listen to your body: Every pregnancy is unique, so pay attention to what feels right for you and your baby.
Conclusion
Pregnancy is an exciting journey but can also be challenging, especially with all the myths that create confusion. Understanding what’s true and what’s not can help you feel confident and better prepared to care for yourself and your baby.