Affinity Health, a leading provider of high-quality health cover, explores four common mental health disorders and their impact on well-being in light of Mental Health Awareness Month.
“Millions of people worldwide grapple with various mental health disorders that affect their daily lives, relationships, and overall well-being.,” says Murray Hewlett, CEO of Affinity Health.
“Understanding these conditions is critical for providing support, reducing stigma, and encouraging open dialogue about mental health.”
Depression
Contrary to common belief, depression – the most prevalent mental health disorder – goes beyond feeling sad or having a bad day; it’s a persistent feeling of hopelessness, sadness, and disinterest in life.
It can lead to physical symptoms, including fatigue, changes in appetite, and sleep disturbances.
Emotionally, individuals with depression often experience a sense of emptiness and worthlessness.
Anxiety Disorders
Anxiety disorders encompass a wide range of issues, including panic attacks and phobias. The disorder is characterised by excessive worry, fear, and irrational dread that can be debilitating.
Often, anxiety disorders can trigger physical symptoms, such as rapid heart rate, sweating, trembling, and shortness of breath.
Bipolar Disorder
Bipolar disorder – a mood disorder – is characterised by extreme mood swings between manic highs and depressive lows.
During manic episodes, individuals may experience heightened energy, impulsivity, and an elevated mood. Depressive episodes bring feelings of sadness, hopelessness, and low energy.
Schizophrenia
Schizophrenia is characterised by symptoms such as hallucinations, delusions, disorganised thinking, and impaired social functioning.
It often begins in late adolescence or early adulthood. Individuals with this disorder may struggle to distinguish between reality and delusions or hallucinations.
The Importance of Seeking Help
Mental health illnesses are not a reflection of personal weakness or failure. They are medical disorders that necessitate an accurate diagnosis and treatment.
Seeking help if you or someone you know suffers from a mental health problem is crucial to improving your well-being.
Treatment Options
Effective treatment for mental health disorders varies depending on the specific condition and individual needs. Treatment options may include:
Therapy: Psychotherapy (talk therapy) can help individuals manage symptoms, develop coping strategies, and work through underlying issues contributing to their condition.
Medication: In some cases, medication prescribed by a mental health professional can help manage symptoms of certain disorders.
Lifestyle Changes: A healthy lifestyle (exercise, a balanced diet, adequate sleep, and stress management) may help with symptom management.
Support Groups: Joining support groups or interacting with others who have gone through similar situations can provide vital emotional support and a sense of ‘belonging’ for people suffering from mental illnesses.
Ending the Stigma
Mental health disorders are common, treatable conditions, yet stigma often prevents individuals from seeking help.
“As we observe Mental Health Awareness Month, let’s commit to raising awareness, providing support, and promoting understanding. Together, we can break down barriers to mental health care and help those affected by mental health disorders lead fulfilling lives. Remember, you are never alone in your journey toward better mental health; seeking help is a sign of strength, not weakness,” concludes Hewlett.