Affinity Health, a leading provider of high-quality health coverage, explores five essential tips to help women prioritise and improve their mental wellness.
“Mental health, as defined by the World Health Organization (WHO), is a state of well-being that goes beyond simply not having mental disorders,” says Murray Hewlett, CEO of Affinity Health.
“Good mental health is about being able to experience and manage different emotions, build strong relationships, adapt to change, and reach your full potential.”
Sadly, mental health issues are quite common among women. Women are about twice as likely as men to experience common mental health disorders like depression and anxiety, and about 1 in 5 women (19-20%) experience a common mental disorder, compared to about 1 in 8 men (12-13%).
Factors contributing to higher rates of mental health issues in women include experiences of abuse and violence, poverty and economic inequality, hormonal changes related to reproductive events like pregnancy, postpartum, and menopause and social and cultural pressures around body image, relationships, and caregiving roles.
While mental health problems can seriously impact your physical and emotional health, it’s important to note that effective treatments and support are available.
In light of 9 August being National Women’s Day, Affinity Health provides five essential tips to help women prioritise and enhance their mental wellness.
Prioritise Self-Care
Self-care involves taking deliberate actions to preserve or improve one’s health. It includes a variety of practices that enhance mental, emotional, and physical health. Unfortunately, women often neglect self-care due to their demanding schedules, prioritising others’ needs over their own.
Practical self-care tips include:
Allocating specific times in your daily or weekly schedule dedicated to self-care activities. Whether it’s reading a book, taking a relaxing bath, or practising a hobby, ensure these moments are non-negotiable.
Incorporating mindfulness practices or meditation can help reduce stress and anxiety. Apps like , Breathwrk, and Calm offer guided sessions to help you get started.
Keeping your body moving releases endorphins – natural mood lifters. Whether it’s yoga, jogging, walking, swimming, CrossFit, or gym classes, find an activity you enjoy and make it a regular part of your routine.
Maintain Strong Social Connections
Strong social relationships are essential for mental health and have been related to decreased rates of anxiety and depression, stronger self-esteem, and increased empathy. They may also lead to a longer lifespan.
A support network can provide emotional support, practical help, and a sense of belonging. Try to keep in contact with friends and family and engage in community groups, clubs, or online forums that provide opportunities to meet new people.
Practice Good Sleep Hygiene
Quality sleep enhances mood, sharpens cognitive function, and is a natural stress-reducer. To optimise your sleep, establish a regular sleep schedule by going to bed and waking up at the same time daily, including weekends. This helps synchronise your body’s internal clock, promoting more restful sleep.
Manage Stress Effectively
Stress is a natural part of life and our body’s response to challenges or demands. While some stress can be motivating, chronic stress can impact mental health. Learning to manage stress effectively is not just about feeling better in the moment; it’s about protecting your long-term well-being.
There are many ways to handle stress; the key is to find strategies that work for you and make them a regular part of your routine.
Seek Professional Help When Needed
Sometimes, self-help strategies may not be enough to manage mental health issues. If you experience ongoing feelings of sadness or anxiety that interfere with daily life, it’s essential to seek professional help.
Therapists, counsellors, and psychiatrists can provide personalised treatment plans, including therapy and medication.
Conclusion
Mental health is an integral part of overall well-being, and it’s essential to prioritise it just as much as physical health. By incorporating self-care practices, maintaining strong social connections, practising good sleep hygiene, managing stress effectively, and seeking professional help, women can enhance their mental wellness and lead happier, more fulfilling lives.