Affinity Health, a leading provider of high-quality health coverage, highlights the connection between exercise and longevity, uncovering the keys to ageing gracefully.
As we age, prioritising health and vitality becomes more crucial than ever to ensure a high quality of life, maintain independence, and reduce the risk of age-related illnesses.
“Regular exercise is one of the best ways to improve health and enjoy a better quality of life as you age,” says Murray Hewlett, CEO of Affinity Health.
“According to the Centers for Disease Control and Prevention, regular physical activity is essential for healthy ageing and preventing chronic health problems. Staying active daily boosts physical, mental, and emotional well-being and supports a longer, healthier life.”
Exercise and Longevity
Exercise is essential for longevity because it strengthens the body, supports overall health, and reduces the risk of chronic diseases.
Staying active helps to:
- Boost Cardiovascular Health: Exercise strengthens the heart, lowers blood pressure, and improves circulation, reducing the risk of heart disease, the world’s leading cause of death.
- Preserve Muscle Mass and Bone Density: Resistance training and weight-bearing exercises combat age-related muscle loss (sarcopenia) and reduce the risk of osteoporosis, a common condition in older adults.
- Boost Metabolic Function: Physical activity regulates blood sugar levels and promotes a healthy weight, reducing the risk of obesity and type 2 diabetes.
- Support Cognitive Health: Regular exercise improves brain function, lowers the risk of dementia, and boosts memory and learning abilities.
The Role of Exercise in Healthy Aging
The World Health Organization (WHO) recommends that adults aim for at least 150 minutes of moderate aerobic exercise each week. Regular movement helps maintain independence, prevent chronic diseases, and improve mobility, balance, and strength—reducing the risk of falls and injuries, a significant cause of disability in older adults.
Exercise helps reduce the risk of health problems such as high blood pressure, arthritis, and cancer. It also improves mood and mental health by releasing endorphins, which naturally relieve anxiety and depression.
Types of Exercise for Longevity
A well-rounded fitness routine combines aerobic, strength, flexibility, and balance exercises to promote overall health. Walking, swimming, and cycling enhance cardiovascular health and stamina, while strength training with weights or resistance bands helps preserve muscle mass and bone density. Flexibility exercises, including yoga and stretching, keep joints flexible, reduce stiffness, and improve balance.
Overcoming Exercise Challenges
Staying active is essential, but many people face challenges that make it difficult to exercise regularly. Health issues, lack of motivation, and limited access to fitness resources can feel overwhelming.
You can overcome these challenges with simple solutions:
- Health Concerns: Adapt exercises to fit your abilities, and consult your doctor to ensure your routine is safe and effective.
- Low Motivation: Set achievable goals and celebrate small victories along the way. Tracking your progress can help you stay motivated and focused.
- Limited Access: Take advantage of simple, affordable options such as bodyweight exercises or free online workout videos that you can easily do at home.
With the right plan, staying active can be easy and enjoyable, becoming a regular part of your day.
Conclusion
Exercise is more than just a way to stay fit—it’s essential for ageing well. It boosts cardiovascular health, maintains muscle and bone strength, enhances cognitive function, and supports mental well-being. Regular physical activity improves your quality of life and helps you make the most of every year. For more tips on staying fit and healthy after 60, click here.