As we head into the colder months, maintaining a strong immune system becomes more crucial than ever. Affinity Health, a leading provider of high-quality healthcare, highlights the essential role of Vitamin C in winter wellness and how you can optimise your intake for better health and immunity.
Why Is Vitamin C Important in Winter?
Vitamin C, also called ascorbic acid, is a powerful antioxidant that helps strengthen the immune system, heal wounds, and absorb iron. Since the body doesn’t produce or store it, you must get it regularly from food or supplements.
In winter, when colds, flu, and other illnesses are more common, Vitamin C becomes even more important for keeping your immune system strong and supporting overall health.
Studies show that Vitamin C helps the immune system by supporting different cell functions. Here’s how it benefits your health:
- Boosts Your Immune System
Vitamin C helps your body produce white blood cells, which fight infections. It also strengthens these cells and protects them from damage caused by free radicals.
- Helps You Recover Faster from Colds
Vitamin C won’t prevent colds, but regularly taking it can ease symptoms and help you get better sooner.
- Protects Your Cells from Damage
Vitamin C is a powerful antioxidant that protects your cells from damage caused by pollution and infections. It fights harmful free radicals, reduces inflammation, and helps keep you healthy.
- Supports Respiratory Health
People with chronic respiratory diseases or asthma may benefit from Vitamin C’s anti-inflammatory properties.
- Healthy Skin and Faster Healing
Vitamin C helps your body make collagen, keeping your skin firm and healthy. It also speeds up wound healing and lowers the risk of infections, especially in winter when skin tends to be dry and cracked.
Best Sources of Vitamin C
Getting enough Vitamin C is easy with fresh produce available. Some of the best sources include citrus fruits such as naartjies, oranges, grapefruit, and lemons. Berries and tropical fruits are also excellent choices, such as strawberries, guavas (one of the richest sources of Vitamin C), kiwifruit, and papayas.
Vegetables like broccoli, spinach, red and green bell peppers, and tomatoes are also excellent sources of this important nutrient.
Should You Take Vitamin C Supplements?
While getting Vitamin C from whole foods is ideal, some individuals may need supplements, especially during winter when immunity is a priority. Consider supplementation if you:
Have a restricted diet
Are prone to frequent colds and infections
Have high-stress levels, as stress depletes Vitamin C stores
Smoke, as smoking reduces Vitamin C levels in the body
Before taking high doses of Vitamin C, it’s a good idea to check with a doctor. You can call our 24/7 Telephonic Medical Consulting Hotline for unlimited advice on over-the-counter medication. Too much Vitamin C can sometimes cause stomach discomfort or increase the risk of kidney stones. With an Affinity Health Day-to-Day Plan, you can access medical care for everyday health needs, from common illnesses to minor injuries, ensuring you get the support you need to stay healthy.
How to Maximise Vitamin C Absorption
To ensure your body absorbs Vitamin C efficiently:
Pair with Iron-Rich Foods: Vitamin C enhances iron absorption, so consume it with beans, lentils, and lean meats.
Eat Fresh and Raw: Cooking can destroy some Vitamin C content. Enjoy fruits and vegetables raw or lightly steamed.
Spread Intake Throughout the Day: Since Vitamin C is water-soluble, the body excretes excess amounts. Eating small amounts throughout the day ensures a steady supply.
Additional Winter Wellness Tips
Aside from increasing Vitamin C intake, here are more ways to stay healthy during winter:
Stay Hydrated: Drink herbal teas and water to keep your body hydrated.
Get Enough Sleep: A well-rested body has a stronger immune system.
Stay Active: Regular exercise supports overall wellness and boosts immunity.
Wash Hands Frequently: Reducing germ exposure helps prevent infections.
Conclusion
As winter nears, keeping your immune system strong is essential for staying healthy. Ensuring you get enough Vitamin C—through fresh foods or supplements—can help support immunity, speed up recovery, and boost overall wellness.
About Affinity Health
Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, your budget, and your lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.