Breaking “Gymtimidation”: How Liezel van der Westhuizen and The Fitness Guide, Inspire a Movement”
Johannesburg, 25 November 2024 – The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der Westhuizen. Airing six days a week on KFM 94.5, it serves as a comprehensive fitness gig guide, featuring a curated roundup of workout classes, club events, and innovative activities designed to inspire movement and well-being.
Liezel brings her unique perspective by sharing firsthand experiences of traditional, cutting-edge, and unconventional fitness adventures. The Fitness Guide creates a welcoming, no-judgment space where listeners can explore their fitness journeys, overcome challenges, and find the motivation to keep moving. Whether you prefer solo workouts, group classes, or trying something entirely new, The Fitness Guide offers a wealth of ideas to help you embrace fitness with enthusiasm and joy.
A Mission Born from Gymtimidation
Liezel’s journey with The Fitness Guide began when listeners shared their struggles with “gymtimidation”—feeling overwhelmed or out of place in gyms, classes, or running clubs. As a back-marker athlete herself, Liezel understood these feelings intimately and started visiting fitness studios undercover to evaluate how they welcomed new members.
Liezel’s Top Tips for Choosing a Fitness Studio
Look for Inclusivity:
A great studio makes every member feel at ease, whether you’re a seasoned athlete or just starting. Check for beginner-friendly classes or environments where instructors and staff prioritize inclusivity.
Trial Before You Commit:
Most studios offer free or discounted trial classes. Use these opportunities to assess whether the environment, instructors, and fellow members align with your needs and preferences.
Diverse Offerings:
A studio with a range of classes, from yoga to high-intensity interval training, lets you explore different workouts to find the ones you love most. Don’t be afraid to experiment!
Community Vibe:
Fitness thrives in a supportive environment. Look for studios that emphasize camaraderie among members—whether it’s through group classes, social events, or friendly competition.
Convenience is Key:
Consider factors like location, class schedules, and membership flexibility. The easier it is to attend, the more likely you’ll stick with your routine.
Read Reviews and Recommendations:
Research online reviews or ask friends about their experiences. Studios with positive feedback about staff, facilities, and atmosphere are often good bets.
Evaluate Safety and Cleanliness:
Especially post-pandemic, ensure the studio prioritizes hygiene and offers a safe, well-maintained space for its members.
Embrace What Makes You Comfortable:
Some people thrive in high-energy environments, while others prefer quieter, meditative classes. Pick a studio where you feel comfortable and motivated to keep showing up.
A Platform for Movement and Motivation
Liezel van der Westhuizen’s The Fitness Guide is more than just a radio segment—it’s a movement. By shining a spotlight on fitness studios and encouraging listeners to explore their unique fitness journeys, Liezel empowers people to move past their fears and embrace new experiences. Whether you’re a back-runner or a budding fitness fanatic, The Fitness Guide is your daily dose of motivation and community.