Smoothies or juices are the perfect meal replacement when you are on
the go and don’t have time to whip up a meal, especially many of us
who run hotels, states Sean Granger, GM of Granny Mouse Country House
& Spa.
Smoothies are made from whole foods and are thicker drinks that are
blended, whilst juices are the extracts of liquids from fruits and
veggies. Both pack a healthy nutritious hit and it really depends on
what you prefer.
Smoothies, generally with the blend of whole foods, contain all the
nutrients as nothing is discarded. One generally adds yoghurt, a
protein powder, or any protein and fat such as avocado, ginger, mint,
or matcha (green tea which contains antioxidants). When having a
smoothie it also makes you feel fuller for longer just as you would if
you had a solid meal.
Vegetables are not for everyone, and while some people love them,
others really don’t and will go for weeks or days without having
healthy veg in their diet, so having a juice fills that gap. Even a
small portion can provide the nutrient equivalent of several servings
of fruits and veggies.
You can add things like beetroot, carrots and spinach, and mix with
fruits to give it that sweetness.
Just remember both have their pros and cons and you need to take in
what your body needs and is right for you.
Strawberry Green Goddess Smoothie
Try this tasty breakfast smoothie to start your day, pairing sweet
fruit with nutritious spinach and avocado for a dose of calcium,
vitamin C, folate and fibre
Ingredients
· 160g ripe strawberries, hulled
· 160g baby spinach
· 1 small avocado, halved and the flesh scooped out
· 150ml pot bio yogurt
· 2 small oranges, juiced, plus ½ tsp finely grated zest
Method
- Place all the ingredients in a blender and whizz until completely smooth.
- If it’s a little thick, add a drop of chilled water then blitz again.
- Pour into glasses and drink straight away.
