Affinity Health, a leading provider of high-quality health coverage, examines how menopause affects hair and skin and shares tips on maintaining one’s natural glow.
Menopause marks a natural phase in a woman’s life, often accompanied by noticeable changes in skin and hair.
“According to the World Health Organization, the average age range for menopause typically falls between 45 and 55 years,” says Murray Hewlett, CEO of Affinity Health.
“The decline in estrogen during hormonal changes can impact your body’s ability to maintain the youthful glow you once had.”
You can navigate this transition smoothly with the proper care and attention while maintaining healthy hair and glowing skin.
Understanding the Changes
- Pigmentation Changes: Hormonal shifts may cause uneven skin tone or dark spots to appear.
- Dryness and Thinning: Lower estrogen levels reduce collagen and natural oil production, making your skin thinner.
- Wrinkles and Sagging: The decline in collagen and elastin during menopause can lead to fine lines and sagging skin, affecting firmness and elasticity.
- Thinning Hair: Hormonal shifts can lead to hair loss or thinning, particularly around the crown.
- Dry and Brittle Hair: Reduced oil production can leave hair dry and prone to breakage.
Glowing Skin
Menopause can change your skin, but with the right care, you can keep your glow. Drink plenty of water and use a rich moisturiser with hyaluronic acid or ceramides. Protect your skin from UV damage with a daily broad-spectrum sunscreen (SPF 30 or higher) to slow collagen breakdown.
Try skincare products containing retinol, peptides, or vitamin C to boost collagen production to improve skin texture and firmness. Use a gentle, hydrating cleanser to preserve your skin’s natural oils and prevent dryness.
Hair Care
Menopause can affect your hair’s texture and volume, but with proper care, you can maintain healthy, vibrant locks. Use nourishing shampoos and conditioners with biotin, keratin, or argan oil to strengthen and hydrate your hair. Limit heat styling to avoid damage, and always apply a heat protectant when using tools like hairdryers or hair straighteners.
Consider hair-friendly supplements such as biotin, zinc, or omega-3 fatty acids, but consult your hairdresser before adding them to your routine. Regular scalp massages can improve circulation and promote hair growth, especially when paired with growth-boosting serums. Frequent trims are essential to manage split ends and keep your hair looking fresh and healthy.
Lifestyle Habits
- Follow a Mediterranean Diet: This nutrient-rich diet supports the health of your skin, hair, and nails.
- Ensure Vitamin D Intake: Essential for skin health, vitamin D can be obtained from sunlight, fortified foods, and supplements.
- Vitamin B12: This exceptional nutrient can be found in whole grains, eggs, dairy products, fish, and lean meats, and vitamin B12 helps strengthen hair and nails.
- Prioritise Iron-rich foods: Iron is vital for healthy hair and can be found in leafy greens, lean meats, and legumes.
- Add Zinc to Your Diet: Zinc supports hair growth and repair; good sources include pumpkin seeds, nuts, and meat.
When to See a Doctor
If you notice sudden, severe changes in your skin or hair during menopause, such as rapid hair loss or skin conditions that don’t improve with care, consult a dermatologist or your doctor. They can help identify issues and recommend tailored treatments.
Radiate Your Natural Beauty
Menopause may bring changes, but with the proper skincare routine, hair care habits, and healthy lifestyle choices, you can maintain your glow and feel confident in your skin. Celebrate this new chapter and embrace the beauty of ageing gracefully.