Affinity Health, a leading provider of high-quality health coverage, explores practical tips and strategies to help parents navigate the challenges of screen time management.
“From learning apps and video games to social media platforms, screens are becoming an ever-present part of children’s lives,” says Murray Hewlett, CEO of Affinity Health.
“While technology offers numerous benefits, the World Health Organization warns excessive screen time can negatively impact a child’s physical, mental, and emotional well-being.”
Understanding the Impact of Screen Time
Understanding how screen time affects children is more important than ever in our digital age.
Here’s how screen time impacts a child’s growth and health:
Physical Health
Extended sitting due to screen time can cause poor posture and eye strain. It can also encourage a sedentary lifestyle and increase a child’s risk of obesity.
The American Academy of Paediatrics (AAP) notes that children who spend more time in front of screens are more likely to snack on unhealthy foods, contributing to weight gain and associated health problems.
Mental and Emotional Health
Screen time, especially on social media, can affect children’s mental and emotional health, exposing them to cyberbullying, unrealistic body image standards, and peer pressure. Multiple studies have found a strong link between social media and an increased risk of anxiety, depression, and low self-esteem.
Academic Performance
While screens can be educational, they can also be distracting. Studies have shown that children who spend more time on non-educational screen activities tend to have lower academic performance than their peers who engage in more offline activities.
Recommended Screen Time Guidelines
The AAP offers the following screen time guidelines:
Under 24 months: No screen time, except for occasional video chats with family.
2-5 years: Screen time should be limited to one hour per day, and your toddler or child should only be exposed to age-appropriate content.
Six years and older: Set consistent limits on screen time to ensure it does not interfere with sleep, physical activity, and other healthy behaviours. Generally, up to two hours per day, except while your child does homework online.
Tips for Managing Screen Time
Set Clear Rules and Boundaries
Establishing clear rules and boundaries regarding screen time is essential. Some effective rules include:
No screens during meals
No screens one hour before bedtime
Limited screen time on school nights
Mandatory screen-free family time
Create a Balanced Schedule
Encourage a balanced daily schedule that includes physical exercise, homework, chores, reading, and screen time. This helps children understand the importance of time management and ensures that screen time does not dominate their day.
Encourage Physical Activity
Encourage your children to play outside in the garden and engage in school sports or other physical activities. This will reduce screen time and promote physical fitness and social interaction.
Be a Role Model
Children often mimic their parent’s behaviour. Set a good example by managing your own screen time. Show your children that you value offline activities by engaging in hobbies, reading books, or spending quality time with them without screens.
Use Screen Time Management Tools
Various apps and tools can help you monitor and control your child’s screen time. These tools can track usage, set time limits, and block inappropriate content. Three popular options include:
Apple Screen Time: Allows parents to set daily limits for app usage and schedule downtime.
Google Family Link: This tool enables parents to manage their child’s device usage, approve or block apps, and set screen time limits.
: Provides comprehensive monitoring, including screen time limits, app blocking, and activity reports.
Encourage Offline Activities
You should encourage your children to explore offline activities that interest them. This could include arts and crafts, playing a musical instrument, board games, puzzles, or gardening.
Designate Screen-Free Zones
Designate specific areas of your home as screen-free zones. For example, the dining room, bedrooms, and outdoor areas can be designated where screens are not allowed. This will encourage children to engage in other activities and promote family interaction.
Discuss the Content
Take an active interest in what your children are watching or playing. Discuss the content with them and help them understand the difference between educational and non-educational screen time.
Motivate them to choose high-quality, age-appropriate content that aligns with your family’s values.
Foster Social Connections
Encourage your children to build social connections through offline interactions. Arrange playdates, family outings, and other social activities that allow your children to interact with their peers in person.
Prioritise Sleep
Ensure that screen time does not interfere with your child’s sleep. The blue light on the screens can interfere with melatonin production, the hormone that controls sleep. To improve your child’s sleep quality, create a bedtime routine that avoids screen use for at least one hour before bed.
Conclusion
Managing screen time for children is a vital aspect of modern parenting. By setting clear rules, creating a balanced schedule, encouraging physical activity, and using screen time management tools, you can help your children develop healthy screen habits. The goal is not to eliminate screen time but to ensure it is used wisely and does not interfere with other essential aspects of your child’s life.