Do you know what exercises are safe for you during and after your pregnancy? Did you know moms who exercise during pregnancy can have shorter labour, less complications & better recovery? This week Elana Afrika’s Parent + Baby Brunch unpacks everything you need about exercise during pregnancy in a free webinar.
Childbirth educator Deryse van Aardt will take you through some of the crucial exercises and lessons from her 4-part childbirth education programme in this enlightening Special Broadcast demo class.Elana has invited Deryse van Aardt back to the Parent + Baby Brunch platform – don’t miss out on this enlightening exercise class for moms and moms-to-be, as they cover breathing, stretching, pelvic floor muscles, Kegels, and more!
Childbirth Preparation 101 is free for you to watch – see the Special Broadcast Tuesday 28 July 4pm streaming on Facebook.com/BabyBrunchSA “Thanks to all our moms and dads in our Parent + Baby Brunch community! Last month more than 20 000 people watched our online webinar – my team and I are very grateful for the love and support. Don’t miss the next one.” says Elana
Elana Afrika’s Parent + Baby Brunch is brought to you by Fedhealh and supported by EpiMax and Jacaranda fm.
In other related news: The talented Petronel Baard, will host a free online show, Sonstorie, on her Facebook page on 2 August 2020 at 19h00. Sonstorie follows after the successful online show earlier in July, Liedjies van die See. These online shows celebrate her 21 years in the music industry.
Sonstorie is a tale of a father and daughter, both incredible word artists and creators, who echoes each other, despite being separated by death. An ode to life, people who care, Afrikaans and words.
Fanie Marais lost his highly gifted daughter at a young age. Her legacy – a treasure chest filled with Afrikaans literature which still inspires today. This is also the core of Cordis Trust, who has given creative artists a platform for so many years. Cordis Trust is also the sponsor of Petronel’s online show