Struggling with post-holiday pesky 3 pm sugar cravings? Here are some healthy hacks to beat them.
The fight against sugar cravings is a real one. It becomes especially difficult when you have a sweet tooth. While the reasons for staying away from sweets may vary for different individuals — owing to diet restrictions or health concerns — the conscious battle with sugar cravings is ongoing.
However, staying away from sugar, especially in healthier forms, is not a good idea as denial usually leads to increased binge eating. A healthy way to keep a check on your sugar craving is to opt for natural sugar-rich foods that not only put a stop to your craving but also keep you fuller for longer.
Here are a few suggested healthy alternatives:
1) Dark chocolate is something you can have without harming your body. Keep a slab of Lindt EXCELLENCE 70%, 85% or 90% cocoa close by and when the cravings strike, consume one square. However, limit yourself to two such squares in a day.
2) Dates are rich in fibre, potassium and iron which help in boosting your energy. You can eat a handful of dates along with a few almonds for an even tastier and crunchier snack.
3) Sweet potato contains starch that are rich in fibre, vitamin A, vitamin C and potassium.
4) Berries are a nutritious choice for extinguishing your sugar cravings. High in fibre and low in sugar, they have antioxidant and anti-inflammatory properties as well.
5) Yogurt is rich in protein and calcium which also helps control your cravings and is good for your appetite. One of the healthiest choices, it is free of added sugar.