THE S.M.A.R.T. GOALSETTING FRAMEWORK: HOW IT CAN HELP YOU MOVE FORWARD IN YOUR LIFE & CAREER
In today’s world, keeping afloat daily is just about the only thing many people can manage, and mapping a life and career strategy may seem pointless, given the uncertainty that abounds. However, even under our current volatile global and local economic circumstances, a labour and career expert says there is a solid argument to be made in favour of crafting goals and sticking to the plan.
“Goal setting focuses your mind and provides a clear roadmap. When we set specific objectives, we gain a sense of direction. It’s like plotting coordinates on a map before embarking on a journey. Without goals, we’re akin to wanderers without a compass. Having well-defined targets helps us channel our efforts effectively,” says Dr Linda Meyer, MD, at The Independent Institute of Education’s Rosebank College.
“In contrast, winging it lacks structure. It’s akin to navigating without a map. We might stumble upon success occasionally, but it’s often haphazard and inefficient,” she says.
At its core, goal setting is about identifying what truly matters to us, envisioning a future that excites and motivates us, and laying down a roadmap to turn that vision into reality.
“Whether aspiring to leadership roles within your organisation or seeking personal growth through learning a new skill, the essence of goal setting remains the same – it’s about creating a life by design, not by default,” explains Dr Meyer.
She says one of the most effective strategies for setting goals is the S.M.A.R.T framework, which ensures that goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
The S.M.A.R.T. Framework can be broken down as follows:
Specific: Define goals clearly, considering economic constraints and local job markets.
Measurable: Quantify progress—whether it’s mastering a new skill or securing a promotion.
Achievable: Be realistic. Set goals that fit within the economic fabric of our country.
Relevant: Align goals with broader life objectives.
Time-bound: Deadlines matter.
“This approach provides clarity and focus and facilitates tracking progress and adjustments along the way. In the professional sphere, this might mean setting a goal to lead a high-stakes project within the next six months, while personally, it could involve committing to a fitness regimen that improves health metrics by a specific date.”
Dr Meyer explains that for goals to be truly impactful, they must align with one’s core values and long-term vision.
“This alignment ensures that pursuing goals feels meaningful and fulfilling, unlike a hollow chase for external validation. Professionally, this means setting career goals that resonate with your passions and strengths, while personally, it involves pursuing aspirations that enhance your well-being and sense of purpose.
“Of course, the path to achieving goals is seldom linear and may be fraught with obstacles, setbacks, and detours. Resilience, therefore, becomes a critical component of successful goal setting. It’s about developing the mental and emotional fortitude to face challenges head-on, learn from failures, and persist in the face of adversity. Cultivating a growth mindset, where challenges are viewed as opportunities for learning, can be incredibly empowering both at work and in personal life.”
Dr Meyer says setting up support systems and celebrating small wins are two of the most important components of goalsetting.
“Building a supportive network of mentors, peers, and loved ones can provide the encouragement, advice, and accountability needed to stay on track, not to mention open the door to opportunities. In professional settings, seeking mentors who have navigated similar paths can offer invaluable insights, while in personal endeavours, friends and family can offer the emotional support and motivation to persevere.”
And the journey towards achieving goals is as important as the destination itself.
“Celebrating milestones not only serves as a recognition of effort and progress but also boosts morale and motivation. Whether it’s a professional achievement like a successful project completion or a personal triumph like running your first marathon, acknowledging these victories can fuel the drive towards bigger goals.
“In the grand scheme of life, goal setting is more than achieving specific outcomes; it’s about crafting a journey rich in growth, learning, and fulfilment. By setting thoughtful, aligned, and challenging goals and approaching the journey with resilience, support, and celebration, individuals can transcend the ordinary, both in their careers and personal lives. Remember, the most rewarding goals are not just those that are achieved but those that transform us in the pursuit.”