TOP 10 FOODS THAT CAN IMPROVE CIRCULATION | AFFINITY HEALTH
Affinity Health, a leading provider of high-quality healthcare cover, explores how diet can be a significant ally in maintaining optimal circulation.
Your body’s circulation system is instrumental in seeking a vibrant, healthy life. Acting as the body’s central transportation system, it ensures that life-giving nutrients, oxygen, and energy are delivered to every cell. A sluggish circulation can lead to cold extremities, unexplained fatigue, and even more severe health issues.
“Diet has a profound impact on circulation, primarily through its effects on cholesterol levels, blood pressure, inflammation, antioxidants, and weight management. A diet high in saturated and trans fats can elevate LDL cholesterol levels, leading to the formation of plaque in arteries and reduced blood flow.
Excessive sodium intake contributes to high blood pressure, which strains blood vessels and hampers circulation. At the same time, inflammation, triggered by a diet rich in refined carbs and unhealthy fats, can damage blood vessels,” says Murray Hewlett, CEO of Affinity Health.
“Fortunately, certain foods are replete with heart-healthy nutrients that can rev up your circulatory system, keeping you brimming with vitality.”
Oranges
First on the list are sunny, succulent oranges. Abundant in Vitamin C, oranges can give your circulation a fantastic boost. Vitamin C is a powerful antioxidant that helps to protect blood vessel cells. It is also essential in the production of collagen.
Dark Chocolate
Packed with flavonoids, dark chocolate can significantly enhance circulation. Flavonoids are plant compounds lauded for their antioxidant and anti-inflammatory properties. They stimulate the lining of arteries to produce nitric oxide, relaxing and widening the arteries for better blood flow.
Beets
Beets are loaded with dietary nitrates that your body converts into nitric oxide. Like dark chocolate, this nitric oxide facilitates the expansion of your blood vessels, increasing blood flow throughout your body.
Garlic
Garlic boasts an array of health benefits, including circulation improvement. It helps generate nitric oxide, which, in turn, expands blood vessels and decreases blood pressure.
Fatty Fish
High in Omega-3 fatty acids, fish such as salmon, mackerel, and sardines, are helpful to heart health and blood circulation. These fatty acids help widen blood vessels and reduce inflammation, ensuring a smooth blood flow.
Ginger
Ginger, a cornerstone of traditional medicine for centuries, has warming properties that can enhance blood circulation. Additionally, ginger possesses anti-inflammatory and antioxidant effects that protect the health of your blood vessels, ensuring your circulation stays robust and efficient.
Cayenne Pepper
For those who enjoy a kick of spice, cayenne pepper could be your go-to circulation booster. Capsaicin, the compound responsible for cayenne’s fiery flavour, promotes blood flow and strengthens arteries and blood vessels.
Sunflower Seeds
Sunflower seeds are not just a great snack but also good for circulation. They’re packed with Vitamin E, preventing blood clots from forming and promoting smooth blood flow. Sunflower seeds are also rich in magnesium, which contributes to maintaining healthy blood pressure levels.
Turmeric
Turmeric, the golden spice revered in ancient healing traditions, is also beneficial for circulation. Curcumin, the active compound in turmeric, boasts anti-inflammatory and antioxidant properties. It works by improving the function of the lining of blood vessels, thereby enhancing overall circulation.
Green Tea
Last but not least, green tea can be your best buddy when it comes to boosting circulation. This healthy beverage contains compounds known as catechins, which work wonders in relaxing blood vessels and improving blood flow.
“While integrating these circulatory superheroes into your daily diet can yield significant health benefits, remember that a holistic approach to health is key. Regular exercise, adequate hydration, and sufficient sleep are equally vital for optimal circulation,” concludes Hewlett.
About Affinity Health
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